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Exercise question (spin, walk, barre)

dreamynow

By dreamynow, in Gastric Sleeve Surgery Forums

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Missy161    395

Missy161
Posted

I'm 11 weeks post op and have been super tired the last 3-4 weeks because I picked up my walking and working out. It does take a long time to get our energy built back up


Mich W
Hw 223, SW 217 CW 188 GW 135

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ncoll    19

ncoll
Posted

I can walk but I can't do tredclimber for more than 5 min now. 4 weeks out. Doctor told me for 6 weeks concentrate on nutrition as we are not taking in enough calories to sustain harder workouts. I agree. I am a Physical Therapist (yes, really. I know, not a good role model, but I'm getting there!)

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