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You look absolutely amazing!!!!

Sent from my SM-N920V using BariatricPal mobile app

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Thank you for sharing the pic. You look amazing. Big hug

Sent from my SM-J320FN using BariatricPal mobile app

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You look fantastic. Would you mind sharing your routine, such as typical daily food intake (calories, carbs, etc) and typical exercise routine? I would really appreciate any help you can give me. I am almost one year out and only down about 55 pounds. I've been in a stall for 6 or 7 weeks. did you always drink lots of Water? Did you eat a lot of Protein? I was trying to read the guidelines you posted from your surgeons but I am not able to read them as they are too small. thanks for any help you can give me

Sent from my SM-G955U using BariatricPal mobile app

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Being loved shows! Congratulations!


Thank you so much love [emoji813]️[emoji4]


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You look absolutely amazing!!!!

Sent from my SM-N920V using BariatricPal mobile app




Thank you so much! [emoji813]️


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you look amazing!

Sent from my SM-S907VL using BariatricPal mobile app




Thank you so much hun [emoji4][emoji813]️


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Thank you for sharing the pic. You look amazing. Big hug

Sent from my SM-J320FN using BariatricPal mobile app




No problem! Thank you so much [emoji813]️ hugs! [emoji847]


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You look fantastic. Would you mind sharing your routine, such as typical daily food intake (calories, carbs, etc) and typical exercise routine? I would really appreciate any help you can give me. I am almost one year out and only down about 55 pounds. I've been in a stall for 6 or 7 weeks. did you always drink lots of Water? Did you eat a lot of Protein? I was trying to read the guidelines you posted from your surgeons but I am not able to read them as they are too small. thanks for any help you can give me
Sent from my SM-G955U using BariatricPal mobile app


Thank you love [emoji813]️ I can email them to you! Just shoot your email to my inbox [emoji4][emoji813]️


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You're absolutely stunning! Great work!


Sent from my iPhone using Tapatalk

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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        Congrats on the surgery!

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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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