One month slump ??

[trimarie1083 7]

I got the sleeve done on July 18th since then I have lost 30 pds which I'm so happy with , but definitely experiencing the feeling of a little plateau and I'm running out of food options ??? Any seasoned sleevers with suggestions or advice

[Gen17 92]

Congratulations on the 30lbs. I heard plateau is normal. Have you been cleared to exercise yet?

[trimarie1083 7]

Congratulations on the 30lbs. I heard plateau is normal. Have you been cleared to exercise yet?

The doctor said I can definitely walk so I do 3o mins to an hr each night and recently started putting on 5 lbs totally in leg weights . I'm not yet cleared for machinery . Any ideas on food outside of chicken and eggs ??[emoji23][emoji23]

[Gen17 92]

I do white fish! tuna in the can or tiplapia have worked well for me!