Greek yogurt

[peanut2772 23]

Who likes their yogurt sour but needs the Protein?

Any ideas of how to make this taste good?

3 weeks post op

Lapband placed: 8/2011

Lapband removed: 3/2017

VSG: 8/2/2017

[Books 29]

I struggle with the sourness as well so i put it in a blender with blueberries and srawberries blend it so its smooth that really helps i also sometimes melt the really good dark chocolate and blend that in as well then i spread it out on a tray and freeze it when its frozen i break it up into bits and put it into a container in the freezer and thats my treat after dinner yr getting the protien from the yoghurt and just a hint of chocolate

[lessoflilo 34]

I'm not there yet but I've read that some people put sugar free syrop like the Torino or Da Vinci, I have coconut and dulce de leche and I plan on trying a little bit with my yogurt when I get there. Maybe you want to put some Protein Powder? I don't know I'm just brainstorming here lol

Good luck!!!

[GassyGurl 428]

Canned pumpkin and some pumpkin pie spice! This the season....

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[peanut2772 23]

Wow my peeps! I love all of these ideas!!!!! Thank you so much [emoji4]


Lapband placed: 8/2011
Lapband removed: 3/2017
VSG: 8/2/2017

[AZBlackhawk 122]

I have added protien powder. Also sugar free preserves or jelly. It's only like 10 cal for 0 sugar in a tbsp.

Also, Oikos Triple Zero (black containers) are really good. They are flavored or vanilla but are amazing and not sour at all.

[a new life 2]

Try adding sucralose (Splenda) and cinnamon to taste. Delicious!

Are you familiar with EZ-Sweetz? It's liquid sucralose and mixes wonderfully with yogurt and everything else. It may seem kind of pricey for a small amount but a little of that stuff goes a really long way. I love it.

[peanut2772 23]

Try adding sucralose (Splenda) and cinnamon to taste. Delicious!
Are you familiar with EZ-Sweetz? It's liquid sucralose and mixes wonderfully with yogurt and everything else. It may seem kind of pricey for a small amount but a little of that stuff goes a really long way. I love it.

I've never heard of ez sweetz I'll have to look for it at Safeway or google it.
Thank you!

[Callie60 24]

I buy it in 3 packs from Amazon for my coffee. One bottle lasts about a month. It really goes a long way.

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[GassyGurl 428]

Ooh, another idea is Peanut Butter powder. Might make it taste a little grainy, but worth a shot. You might even be able to find a sample pack at Walmart to try.

[Hoolahoopster 10]

I eat my plain nonfat yogurt with chopped cucumber, finely chopped dill, squeeze of lemon salt and pepper. I eat this for dinner most days.

[speechick1969 22]

Mix in some sugar free pudding mix. Mmmmm

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[mrachwal99 18]

Dannon Greek Plain Yogurt started off with 1/4 cup up to 1 cup now always added 2 packets of truvia. It's thick and delicious. 22grams of protein