August Sleevers-How are you doing??

[KimmerAnn 31]

LaLaDee - I’ll do 100 sit ups a day with you!

[Kmccor 20]

FINALLY! Broke my stall! I upped my Water intake, tracked every single calorie and changed up my work out routine. Anyone here ever try HIIT for workouts? I'm looking for some feedback.

[KimmerAnn 31]

LaLaDee I did 100 sit ups this morning and thought I was gonna die!!

but I i didn’t

[tovasha 34]

LaLaDee I did 100 sit ups this morning and thought I was gonna die!!
but I i didn’t [emoji4]

All at once or in sets

Sent from my SM-G955U using BariatricPal mobile app

[tovasha 34]

LaLaDee I did 100 sit ups this morning and thought I was gonna die!!
but I i didn’t [emoji4]

All at once or in sets

Sent from my SM-G955U using BariatricPal mobile app

[tovasha 34]

LaLaDee I did 100 sit ups this morning and thought I was gonna die!!
but I i didn’t [emoji4]

All at once or in sets

Sent from my SM-G955U using BariatricPal mobile app

[KimmerAnn 31]

Sets. I did 25 wanted to cry. Laid there for about a minute and then did 25 more. I only rested a few seconds in between the last three. Cuz I thought if i stopped i wouldn’t do another one!!

[tovasha 34]

Well I'm on this with u and laladee and we will see where it gets us. I'll post when I done my full 100. I'm not sure I can do it like u did but I will definitely try.

Sent from my SM-G955U using BariatricPal mobile app

[KimmerAnn 31]

Yay Tovasha!!

i hattttttte exercising and never in a million years would have done a sit up if not for this challenge. So thanks LaLa!

[dreamynow 136]

Doing my abs at barre class. Goes much faster to great music! And I have a broken foot! But since going back to barre class since foot surgery I gained 3 pounds. Really annoying. Hoping it’s a little muscle gain since I definitely lost muscle after the foot surgery. But I really hate gaining esp. when I know I’m doing everything right.


HW. 289
SW. 284
Height. 5’8

[LaLaDee 519]

11 hours ago, KimmerAnn said:

Yay Tovasha!!

i hattttttte exercising and never in a million years would have done a sit up if not for this challenge. So thanks LaLa!

I managed 50 sit ups. Can’t wait to look down and have abs!!

Edited January 11, 2018 by LaLaDee

[Kmccor 20]

Hey everyone!

I've been stressed this week. At my full time job, we are in the middle of end of year and it is enough to make me pull what little hair I have left (yes, I lost hair but only enough to thin my pony tail. I had thick hair anyway). Well, prior to the surgery, I would have eaten anything that wasn't nailed down to help sooth the stress. Now, I can't/won't do that. I didn't put myself through this (and almost die - yes, I almost died. I had internal bleeding after surgery) just so I can fall into bad habits. But I gotta tell you what I want so I can get it out of my system. I want deep fried, salted, buttery, chocolate coated crappy goodness. I want bacon with buttermilk pancakes with oodles of maple Syrup with a side of home fries and eggs where the syrup just gets every where and when you are eating it you think that Buddy the Elf was really on to something. Please tell me I'm not the only one who has been there?

What I'm going to actually do is drink my Water then get my yogurt and know that I currently feel better than I did in my 20's and this feeling of wanting to binge is going to pass and I will not have guilt for indulging the feeling.

Thanks for listening!

[Jill4329 36]

Yes, it will pass. You are not alone. I want potato chips, pizza, chocolate, etc., but I just try to think of how physically awful I felt the few times I ate a bit too much since the surgery or the times I ate a bit too much of the wrong thing. I occasionally have a taste of something I really want but I try to have just a couple bites and stop.

Looking forward to getting below 200 pounds in the near future.

[Janet610 76]

Same here... def in a stall. Down 97lbs from my sleeve on 8/15 and thrilled but have another 100 to go....

not craving the junk as much as I just wish I could have something here and there

dr wants me under 30 carbs a day which I’m doing but I think I need to be more aware of fat. Some foods are low to no carb but high fat. So I need to learn to balance. THey told me not to stress bout fat count as much as carb but wondering if that will help break my stall????

[dreamynow 136]

Same here... def in a stall. Down 97lbs from my sleeve on 8/15 and thrilled but have another 100 to go....
not craving the junk as much as I just wish I could have something here and there
dr wants me under 30 carbs a day which I’m doing but I think I need to be more aware of fat. Some foods are low to no carb but high fat. So I need to learn to balance. THey told me not to stress bout fat count as much as carb but wondering if that will help break my stall????

Wow 30 carbs a day is low. I can barely do 50. Can you share what you eat to get carbs that low? I’m not losing so much so need to switch things up. Getting depressed as I thought I’d be much less by now.
CW. 231. Boo


HW. 289
SW. 284
Height. 5’8