Best way to Stop Losing Weight

[Rainbow_Warrior 996]

That is smart.

I know you'd also prefer NOT to eat extra fats but could I suggest that a dessertspoon of extra virgin olive oil TWO to THREE times a day plus, maybe, three to five macadamia nuts or 55-85g cashews would help?

GOOD OILS and NUTS are a help. The evidence is in: people who have 2oz-5oz of olive oil daily diminish their health risks by a huge percentage.

Edited September 11, 2017 by Rainbow_Warrior
extraneous

[Apple1 2,572]

On 9/10/2017 at 8:17 PM, Rainbow_Warrior said:

That is smart.

I know you'd also prefer NOT to eat extra fats but could I suggest that a dessertspoon of extra virgin olive oil TWO to THREE times a day plus, maybe, three to five macadamia nuts or 55-85g cashews would help?

GOOD OILS and NUTS are a help. The evidence is in: people who have 2oz-5oz of olive oil daily diminish their health risks by a huge percentage.

I am eating 1-2oz of nuts almost every day . I eat almonds, walnuts, peanuts, and pistachios. I eat avocados at least once a week sometimes two. I do use some olive oil in my cooking (just a little).