Pasta and Rice substitutes

[mama3beartn 67]

I've used this before. It's high in protein.. But the spaghetti squash is the best and just add Protein Powder the unflavored kind to your sauce.

But if interested here is the link

http://www.uplateanyway.com/keto/fettuccine-low-carb-pasta/



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[pumpedandready 27]

I love spaghetti squash and its easy to make.

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[K_aane 356]

Spaghetti squash made with my own marinara is,all we eat! !!

HW 274 SW 263 GW 125 GASTRIC SLEEVE 7/21/17. Height 5'1" instagram: K_aane_VSG

[robin125 16]

Millet, when toasted before cooking, is a great rice substitute.

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[Momcat 29]

I got a product at costco called Healthy Noodle. It is really good. Has nothing in it, basically cellulose, but it definitely tastes and feels like Pasta. 25 calories for 1/2 cup with practically no carbs.

[Allie589 171]

I got a product at costco called Healthy Noodle. It is really good. Has nothing in it, basically cellulose, but it definitely tastes and feels like Pasta. 25 calories for 1/2 cup with practically no carbs.

I buy those too. They are so good! I make them with marinara sauce and my husband and kids don't know the difference.



5'7 HW: 256 SW: 248
CW: 235 At 2 week post op GW: 150
Fantasy GW: 135 Sleeved 8/7

[graziellabs 28]

Millet, when toasted before cooking, is a great rice substitute.

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You have to toast it before cooking it?

[robin125 16]

No, but it enhances the flavor. For pilaf-like texture, use a ratio of 2 cups of Water for 1 cup of millet, and 3-to-1 for a porride consistency. Google "How to cook perfect millet every time" from The Kitchn. That's been my reference.

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[sissiegirl 33]

Just love spaghetti squash

[Christina.Rose 287]

miracle noodles (carb and calorie free I believe) look it up online

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[celticNgel 144]

Glad I checked out this thread -- THANKS FOR THE INFO!!!!