How Much Weight Did You Lose On Your Pre Op Liquid Diet??

[danybx 66]

23 hours ago, HDScarlett said:

9 lbs in 3 days. Today is day 4 of 10. Surgery is friday

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I'm also 5 2 . I'm 252. what have you been eating ? id like to follow your diet .

[HDScarlett 85]

My daily (boring but working) pre op intake is: coffee with a splash of Premier Protein banana or caramel , then the rest of the Premier Protein Shake for Breakfast, at 10am I have 2 C of chicken broth, at Noon I have 2 C chicken broth + another Premier Protein shake, at 2pm I have 1 sf Jello cup, at 6ish I have 2 C chicken broth (appetizer ) and another Carmel Premier Protein shake, 8pm snack another sf jello cup. I don't really like any other flavors of broth or I would have those. My shakes have to be under 200 calories, high protein (these are 30g) and as low sugar as you can find (1g). Premier is handy, pre made, and I like the flavors (Caramel, Banana, and strawberry Cream are my favorites). I SWEAR I have not had any headaches, and my energy level is really good (just fall asleep earlier which helps me not dwell on food).
I lost 9 lbs in the first 3 days (prob water), and have not weighed myself this week. Dr wanted me down 10 before surgery (Friday) so I am really happy with my progress. Stay positive!!


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[Margaret1518 7]

I lost 34 pounds 2 week liquid

Wow

[Margaret1518 7]

15 as of yesterday in 9 days my surgery is the 30th

[IdontWant2beAfatty 55]

10 days on my Pre-OP diet.... I am down 15lbs currently and still have four days left... 2 Protein Shakes a day sugar free Jello, veggies and lean High Protein meat 3oz at dinner....