Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What are your staple meals?



Recommended Posts

I'm not a variety kind of Person.

I'm 6 weeks out.

Would like to prepare some meals in advance . ready to go.

First food shop for normal diet And I'm abit stuck.

Share this post


Link to post
Share on other sites

  1. Cheesy tuna casserole
  2. chicken enchiladas
  3. Zucchini ranch meatloaf
  4. Baked pork chops
  5. Rosemary garlic chicken
  6. Sardine fritters
  7. Mackerel cakes
  8. Blackened tilapia
  9. Salmon croquets

Share this post


Link to post
Share on other sites

wendy's chili

zucchini noodles (spiralized) with spaghetti meat sauce

chicken salad

Protein Shakes and Protein Bars on hand in my desk drawer.

Share this post


Link to post
Share on other sites

13 hours ago, Introversion said:
  1. Mackerel cakes

LOL, I threw up a little in my mouth on this one (ignorant Texas cracker = gags on mackerel), ROFLMA, but the rest of your menus sound D-lish!!! :228_baby_chick:

Share this post


Link to post
Share on other sites

Home made chili with lean beef, red and green pepper, and zucchini. With Bone Broth base for an extra kick of Protein.


Share this post


Link to post
Share on other sites

Lots of bean/ meat combos, baked( not wet and not white)tofu, chicken thighs, refried Beans, fish,
Eggs, cheese, yogurt, chicken salad, fairlife extra Protein milk, some Protein Shakes and bars for on the go....
that seems to be my shopping list A LOT
Good luck and please keep posting


Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×