Pre Op Diet

[Shelo 21]

I'm in SC, on a 4 week liquid Protein diet 5 times a day and a meal. Surgery date 9/6/17. Been going pretty good, so I guess it depends on your doctor. My BMI is 35 at start and I only have to lose 10lbs before surgery, weight in next Thursday should be at 202lbs, I meet that goal last Thursday. That's one full week on Protein Shakes and 1 meal. Hope I can keep this up.

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[AsianBeauty 78]

I'm in SC, on a 4 week Liquid Protein diet 5 times a day and a meal. Surgery date 9/6/17. Been going pretty good, so I guess it depends on your doctor. My BMI is 35 at start and I only have to lose 10lbs before surgery, weight in next Thursday should be at 202lbs, I meet that goal last Thursday. That's one full week on Protein Shakes and 1 meal. Hope I can keep this up.

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Wow, 4 weeks I guess I should not complain. I'm glad to hear that your liquid diet is going good. Thius gives me hope for when I start mines. Good luck on yours. You got this

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[AsianBeauty 78]

I was required a 1 week liquid diet. Did 1 week clean eating diet followed by a 2 week liquid diet. Did a green Protein Shake in the mornings to help avoid Constipation. 1 small frozen banana, 1 1/2 cups frozen spinach, 1 cup Water, 1 cup unsweetened almond milk, 2 tbsp of flax seeds, 1 banana Premier Protein shake, 1tbsp PB Fit Peanut Butter, 4 ice cubes. Blended this in a nutri ninja. Provided a thick delicious shake every morning that kept me full til mid afternoon. (39g Protein/10.5 Fiber) The morning shake made about 33 oz. I drank 1/2 early morning, and the other half before lunch. I then followed up with 1 Premier Protein shake (30g Protein) around 3-4 pm, and 16 oz. chicken Bone Broth (18g Protein) at around 7 pm. After that, maybe a sugar free Jello or popsicle for snack around 9pm. This kept me content all day every day, although I admit I had to doctor up the bone broth. Got tired of the same flavor. I lost 23 pounds during pre-op liquid diet, and didn't feel hungry or constipated. (I only lost 2 pounds clean eating the first week for a total of 25 pounds in 3 weeks.)

Cool, thanks for the tips.

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