13 week progress

[BrodieGL25 105]

Picture on the left was a couple of hours before surgery. Pic on the right is the day of my 13 week check up. 75 pounds down. Come on everyone !!! We can do this. We have a community supporting and cheering us on [emoji4].

[HolyBeJebus 4]

Looking great, hopefully I will be experiencing your success soon. #5weeksout #postop #30lbsdown

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[BrodieGL25 105]

Congratulations ! And thank you. You got this

[SuperDave 1,115]

Awesome progress! Keep up the great work!

[itstime4me123 139]

Great progress. You look great[emoji4]

[kwest91 2]

Yay!!!!! You look so good

[destlinds 3]

You look amazing and you don't even look like the same person! And your only 13 weeks out!! Amazing!

[Billy M 5]

Surgery date on September 7th can't wait. You look great. What did you do for food and exercise?

[Margaret1518 7]

Omg that's awesome congrats u look great! My surgery is the 30th [emoji16]

[greg5117 8]

You are looking awesome. Keep up the good work.

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[newnew1 11]

Looking good!!!!

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[Noworneverthin 59]

Very pretty.

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[BrodieGL25 105]

You look amazing and you don't even look like the same person! And your only 13 weeks out!! Amazing!

Thank you so much !

[BrodieGL25 105]

Surgery date on September 7th can't wait. You look great. What did you do for food and exercise?

I stick to my diet no matter what. I never tried to introduce any food too early. I stuck to all phases like glue. 3 months out I am still measure everything I eat , I have not taken one bite of bread, crackers etc. I stay on a low carb diet ( less than 20 grams a day). I switched sugar for equal [emoji4]. And I have only drank Water since the day of my surgery. Nothing else except for my half cup of coffee in the morning. Your brain will change from wanting food for taste and pleasure to eating for nutrition and moving on !! This is not easy but you can do it !! Remember YOU ARE WORTH IT. I have to tell myself that every day to stay on track ! Wishing you all the best !!!

Oh .... and I never taste anything that is a danger zone for me. Hahahah. I have a spouse who is always saying " just one bite so you can taste it ". But I know that will be like an alcoholic taking a drink. My cravings would get out of control and I would succumb to them.

Everyone is different. Find what works for you and rock this thing [emoji6].

[Janet610 76]

Congratulations on such success!! My surgery is Tuesday 8/15. I'm so excited yet nervous!