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example of water intake for day

Natí Beesh

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Natí Beesh    8

Natí Beesh
Posted

Does anyone have a OCD format on a schedule for Water intake or meal planning ?

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Myaiku_Kuraitani    245

Myaiku_Kuraitani
Posted

I put myself on a schedule for my meals, Water and Vitamin intake. Sometimes I'll add a snack between the times I eat dinner and lunch. I even prepare my meals the day before so I don't have to worry about what I'm making the next day. I just don't prepare Breakfast ahead of time. I like my breakfast fresh off the stove.


----------------------------

HW- 273
Pre-op Wt- 230
SW- 226
CW- 176
GW- 130
Ht- 5'2.5"
DOS- April 26th, 2017

"Only those who try will become." ~FFX

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