Hungry all the time!

[alishams86 12]

I am 19 months post op, and I have to say the last couple of months have been extremely difficult food wise. I am pretty much ALWAYS feeling hungry and I am losing the battle on the nighttime munching and eating! The feeling is really acute at night when I am supposed to be going to bed, I try drinking Water and waiting but that isn't working anymore. When I do cave and give in to the feeling I do try to stick with a high Protein food and something that is healthy, yogurt or cheese and fruit, sometimes though this isn't enough. I just don't know what to do. I've had my labs done recently and they all came back normal except for my Vitamin D (extremely deficient), and my para-thyroid hormone had dropped some but I am no where near deficient for that. I am just frustrated and stressing out about this. In the last few months I have regained about five pounds, which I know is normal but is not what I want to be doing. Does anyone have any tips or suggestions for how to beat the late night hunger monster?

[Myaiku_Kuraitani 245]

I get hungry around that time but all I do is ignore it.


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HW- 273
Pre-op Wt- 230
SW- 226
CW- 176
GW- 130
Ht- 5'2.5"
DOS- April 26th, 2017

"Only those who try will become." ~FFX

[focusonthefuture 14]

Though I did not get my procedure at Tufts, someone on the forums posted this. I like how detailed it is. What might be helpful is that the last stage, stage 5, has six times you eat per day. Perhaps this can be helpful. Good luck.

https://www.tuftsmedicalcenter.org/~/media/Brochures/TuftsMC/Patient Care Services/Departments and Services/Weight and Wellness Center/GBP Diet Manual12611.ashx