VinylAnt 13 Posted August 7, 2017 I just had surgery on the first and was wondering how much receive I should be doing? Don't want to over do it but also want to help myself out with the proper cardio.Sent from my SM-G955U using BariatricPal mobile app Share this post Link to post Share on other sites
raynay05 56 Posted August 7, 2017 I started with like 15 min 3x a day and now at almost 2 weeks I'm doing about 3 miles on treadmill and at least 6k steps otherwise but I was really active prior to surgery Sent from my SM-G950U using BariatricPal mobile app Share this post Link to post Share on other sites
healthypum 0 Posted August 9, 2017 I FINALLY got back home yesterday after 8/4 surgery. Went for a 25 min walk today and felt so faint that I almost passed out. Hoping to get stronger. Feeling super weak Share this post Link to post Share on other sites
kajameetsworld22 19 Posted August 11, 2017 I FINALLY got back home yesterday after 8/4 surgery. Went for a 25 min walk today and felt so faint that I almost passed out. Hoping to get stronger. Feeling super weak I try to walk around as much as I can. My incision really hurts when I do to much. I'm at day 5. I would say if your gonna walk limit your other activities during the day . You wanna be able to heal and not feel sick! You got the right idea moving around though!Kaja Share this post Link to post Share on other sites
dgal 3 Posted August 23, 2017 I FINALLY got back home yesterday after 8/4 surgery. Went for a 25 min walk today and felt so faint that I almost passed out. Hoping to get stronger. Feeling super weak I felt super week up until about a week and a half after my surgery. The key is to take lots of breaks and walk for shorter intervals more times a day. 1 kajameetsworld22 reacted to this Share this post Link to post Share on other sites
voluminousdoofus 5 Posted August 24, 2017 I'm on day three, and I'm sticking to about 1k steps inside the house, with lots of places to sit down and lots of breaks. I'm finding it's helping a lot with the gas pain. Share this post Link to post Share on other sites
VinylAnt 13 Posted August 25, 2017 I'm on day three, and I'm sticking to about 1k steps inside the house, with lots of places to sit down and lots of breaks. I'm finding it's helping a lot with the gas pain.Walk as much as you can, if you can do more then push yourself. I started walking about 60 minutes 4 days after surgery. It helped with the gas pains and energy. But do what you can handle. Sent from my SM-G955U using BariatricPal mobile app Share this post Link to post Share on other sites
