Weight loss 5 stone since oct 2016

[lisam1972 62]

[lisam1972 62]

Hi , I'm
Lisa and lost 5 stone since oct 2016 . I have not lost anything now for 4 months but I do think I'm eating the wrong foods and returning to bad eating habits. So thought I would visit here for some motivation and tips . I don't want my journey to end yet !!!!

[itstime4me123 139]

You look adorable. Remember all the reasons you made the decision to have the surgery. That always gets me back in track.

[lisam1972 62]

Yes I am trying and have joined a local slimming class so hopefully this will work

[ProudGrammy 8,322]

On 8/7/2017 at 11:38 AM, lisam1972 said:

returning to bad eating habits.

@lisam1972

sassy, great pictures- how much is a stone (small rock?) LOL

you must improve your eating/calories/moderation

is very important. then.... is the exercise

joining slim club is a great start!! don't get discouraged!!

motivation /support is the name of the game. that's

what this board is what we stand for!!.....

stop eating those "bad" foods/habits.

no junk food allowed allowed.

4 month stall is a bummer. this too shall pass.

i have confidence in you.

good luck

kathy

[lisam1972 62]

ThAnkyou Kathy x

[lornasaurusleeve 91]

You look amazing! Your hair too!! [emoji7][emoji7]

[dreamingsmall 1,125]

What surgery did you have Lisa. Whats your daily eating? You've done great.

Sent from my Swift 2 using BariatricPal mobile app

[dreamingsmall 1,125]

14lbs=1 stone. 70lbs lost.

Sent from my Swift 2 using BariatricPal mobile app

[lisam1972 62]

It's starting to move again . Lost 4 lb this week

[lisam1972 62]

I had gastric sleeve and I'm trying to eat mostly Protein

[dreamingsmall 1,125]

6 minutes ago, lisam1972 said:

It's starting to move again . Lost 4 lb this week

weldon whats your daily eating?