Make at home Protein Shakes

[rayb70 47]

Anybody have good Protein Shake recipes for after sleeve surgery. Trying to get some good ideas for when the time comes.

[bossportsgal 136]

I use Unjury unflavored powder and add it to everything

[Missy161 395]

Go on Pinterest and search. I have a mutts ninja and just put that in my search and found a ton of recipes.
I usually just trial and error it though - some Greek yogurt a few berries a scoop of Protein Powder some ice a little milk or juice and whip it up- less is more or you'll have so much leftover! My kids love them too.


Mich W
Hw 223, SW 217 CW 194 GW 135

[melb84 1]

I use Isopure Protein powder. Dutch chocolate is my favorite. I add some (1/4 of a package) of sugar free pudding mix to add some flavor, also thickens it a little so it feels like it stays with me longer. I also bought some sugar free flavors that you can get in the spice section of the grocery store to jazz things up a bit.

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[Diana_in_Philly 1,426]

chocolate Protein powder, 1 cup Fair Life Skim milk, 1 tablespoon PB2, few squirts of sugar free caramel Syrup (Torani - like the coffee shops use) ice and blender - welcome to the snickers shake. Almost 40g protein.

1 cup cold coffee, 1 scoop chocolate protein powder, couple squirts of caramel sugar free syrup, ice, blender - caramel mocha frappucino

Torani has so many flavors of sugar free syrup - hershey's also makes a Sugar Free Chocolate sauce. Your imagination is your limit. My current fave is 1 cup of coconut milk (unsweetened), 1 scoop vanilla powder, sugar free coconut syrup and a handful of frozen tropical fruit (less than 1 cup - mango, pineapple, etc.) blender - Around 240 calories and 24 grams of protein - that's Breakfast for me a few days a week.

Pinterest is your friend.

[rayb70 47]

Thanks everybody