Pre-surgery DIET.

[Lowes 8]

Day two trying hard to stay with the Protein diet....a shake in the morning and one at lunch. Hope it gets easier. Question can I add fruit to the shakes? Not a fan of the vanilla what are your favorite flavors? Didn't know the protein powders were so expensive, but all this will be so worth it.

[Geri Marie 235]

Try Bariatric Advantage, it is expensive, I agree but I always look at it as how much per "meal" does it cost. I have fun with the mixology of it. I make my own, use the bariatric advantage with unsweetened almond milk (Low fat high Calcium ) and then i mix. Today I made a mango vanilla with frozen mango. I order Davinci No calorie syrups to make great flavors. I also us PB2 its a dry Peanut Butter low fat lower calorie. I make a strawberry and PB2 with vanilla and it takes like a PB&J. Also chocolate Protein and coconut milk takes like an almond joy;). Have fun with it like you would making dinner. One last thing, add stevia to sweeten to taste.. That helps too

Edited August 2, 2017 by Geri Marie