What am I doing wrong?

[arringtonc49 188]

Only thing I suggest is increase Protein to at least 80 g and increase Water intake.
I was at a stall and when I did these 2 things I notice my weight started dropping again.
I go to gym as well 5 times a week.
It will work out[emoji3]!

Sent from my D6708 using BariatricPal mobile app

[AmandaWho 158]

Only thing I suggest is increase Protein to at least 80 g and increase Water intake.
I was at a stall and when I did these 2 things I notice my weight started dropping again.
I go to gym as well 5 times a week.
It will work out[emoji3]!

Sent from my D6708 using BariatricPal mobile app

Thank you. [emoji173]️

[Knight32206 9]

I agree with the increased Protein and the Water intake. I was doing everything "right" and stalling than I read about the effect water has in the weight loss process and made sure I was going the 64oz or more a day. It really makes a difference.

[bilsk76 5]

Your doing amazing! I personally wouldn't decrease the amount of exercise your doing, but evaluate what your calorie intake should be to accommodate the amount of exercising and calories you are burning. Google calorie deficit, it really explains how important calorie in/out is for weight loss and weight maintenance. Good luck on your journey, sounds like you are on the right healthy track.