Eating schedule for a 3rd shift worker?

[Pooka 6]

I work 3rd Shift at the hospital and I will be starting the soft food phase this Monday. I return to work Monday night and I'm a little confused as how to manage my eating/protein/water and vitamins/B12/calcium schedule. I've been following a schedule now since I've been waking up in the morning and going to sleep by 10pm.

Can anybody share their schedule with me ? Pleaseee. Thanks

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[Introversion 1,876]

Although I no longer work nights, I used to work 12-hour night shift at a hospital from 6:00pm to 6:30am when I was first sleeved. Here's how I ate:

• 6:30pm: Breakfast, right after receiving report.
• 10:00pm: snack, usually cottage cheese or hard-boiled egg
• 12:00am: lunch, usually grilled chicken salad or hearty Soup
• 3:00am: snack, usually cottage cheese or Protein bar/shake
• 6:00am: dinner, usually Protein Bar or shake
• 8:00am: bedtime snack, usually cottage cheese or yogurt

[Pooka 6]

Thank you so much

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