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Proteinaholic by Dr Garth Davis

Newme17

By Newme17, in Vegetarian or Vegan Eating

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Newme17    3,444

Newme17
Posted

On 1/23/2018 at 12:05 AM, Little Green said:

I'm so thankful that my surgeon has very reasonable Protein recommendations - only 50g minimum for women. That should be easily doable with Protein Drinks at the beginning and hopefully with food as well once I can eat more. Can't imagine having to reach 80 or 90g or risk being fussed at by the surgeon!

I’m thankful for your surgeon too!!!! I was not given a set amount, but “just eat Protein first”. I focused on that in the early days as I was getting acquainted with science and how our bodies work with all that extra protein (or doesn’t work). I have erased my mindset of labeling my foods by macro and micro nutrients. I don’t do protein, but Beans, kale, etc. yum. Lol. Kale...my favorite! 😍🥗

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Go To Topic Listing Vegetarian or Vegan Eating

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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        Well done! I'm 9 days away from surgery! Keep us updated!

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        Congrats on the surgery!

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