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HI all. I had my sleeve surgery on 30 March 2017 at Gisborne Hospital in New Zealand. I was 178.6 (393.7 Pounds) at my heaviest in November 2016. Weighed 156.4 (344.8 pounds)on the day of my surgery and now weigh 117.5 kg (259 pounds). It has not been easy at times but I am now walking between 75 kilometres (46 miles) and 100 kilometres (62 miles) a week with my dog (who has also lost 2.5 kgs!). I am going all the way and will never go back. I know that I will have hard times ahead but have really mind shifted the way I look at food. Smart Protein is everything at the moment for all meals. I admire each and everyone of you who have had or are considering this journey - Kia Kaha! This is a Maori phrase from New Zealand meaning "be strong". Let us try our very best and not be too hard on ourselves.FB_IMG_1501046849665.thumb.jpg.3c30f07159bb85f58b1ea6d6e0b6ba34.jpgFB_IMG_1501046849665.thumb.jpg.3c30f07159bb85f58b1ea6d6e0b6ba34.jpg

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Edited by Ritchie

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Fantastic. Well done. I'm being sleeved on September 5th in Kuala Lumpur...the most convenient location to my home in Indonesia. I'm starting from a similar point as you. This IS going to work. Made my 3rd visit to your wonderful country in January. South Island. Love it.
Vaughan Thomas... Java

Sent from my SM-A720F using BariatricPal mobile app

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Awesome Vaughn. There is nothing to fear. This will go well for you. Take advantage of any psychological support and really work hard on your preoperative diet. The more you lose and the harder you work before makes it so much easier for your surgeon and also a much happier recovery. Good luck and good wishes. Cheers Ritchie

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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