New to this

[Naihla 4]

Confused about the Protein Shakes. You have to drink 13g an about 100-150 calories per shake. All the shakes I see are over 13g and 160 calories..ugggg where do I start? 🤷🏽‍♀️

[Losin4Life 7]

I have not heard of a restriction on Protein. The one I like is Premier Protein (Caramel Is my personal favorite). It has 30g of protein and 160kal per shake. I drink it every morning for Breakfast.< br>
Sent from my SM-G955U using BariatricPal mobile app

[Losin4Life 7]

Confused about the Protein Shakes. You have to drink 13g an about 100-150 calories per shake. All the shakes I see are over 13g and 160 calories..ugggg where do I start? 🤷🏽‍♀️

I have not heard of a restriction on Protein. The one I like is Premier Protein (Caramel Is my personal favorite). It has 30g of protein and 160kal per shake. I drink it every morning for breakfast.


Sent from my SM-G955U using BariatricPal mobile app