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Vitamin recommendations

Ksinger522

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Ksinger522    16

Ksinger522
Posted

Feeling rather frustrated..watching everyone that's close to my surgery date dropping the weight so fast and my loss has been slow to nonexistent lol

Just got back from my one month visit and since my one week only lost 2 lbs

I have to start b complex Vitamin, Fiber supplement and Probiotics any suggestions..?

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Joann454    1,329

Joann454
Posted

I don't have to take any of those, just chewable Vitamin, Calcium, and B12
I'm sorry you're frustrated. I'm a slow loser too. Do you log your food and count your macros? I lost so little the first month too. It's picked up some. Hope yours does too

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • RacMag

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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