Post Op Diet

[bilsk76 5]

There are so many different post op diets, would anyone be willing to share their 4 phase programs. Also, did anyone start there Vitamins right away.

[Mkita1982k 19]

3 minutes ago, bilsk76 said:

There are so many different post op diets, would anyone be willing to share their 4 phase programs. Also, did anyone start there Vitamins right away.

Hi i just started my puree diet a few days ago. I have been enjoying black bean or pinto bean puree ( organic Beans from sprouts) and I cook them with onions, bell peppers, and a little ground turkey. After it cooks together I throw it in my ninja to get it smooth, and it's so wonderful.

I started my Vitamins two weeks out and I ordered them from Amazon

1. ProCare Health is the brand- Bariatric Multivitamins with 45 MG of Iron ( 90 pills in the bottle) take 1 per day - $45.99

2. Caltrate is the brand: Calcium supplement with D3 - they are gummie bites

3. liquid B-12- I got those locally from sprouts

4. Biotin - 10,000 mcg 1 time per day. I take these now to prevent the Hair loss that usually occurs 3-6 months after surgery. The brand I ordered from Amazon is made by a company called Sports Research- High potency Biotin made with coconut oil and it's 120 pills in the bottle they were $19.99

[bilsk76 5]

Hi i just started my puree diet a few days ago. I have been enjoying black bean or pinto bean puree ( organic Beans from sprouts) and I cook them with onions, bell peppers, and a little ground turkey. After it cooks together I throw it in my ninja to get it smooth, and it's so wonderful.
I started my Vitamins two weeks out and I ordered them from Amazon
1. ProCare Health is the brand- Bariatric Multivitamins with 45 MG of Iron ( 90 pills in the bottle) take 1 per day - $45.99
2. Caltrate is the brand: Calcium supplement with D3 - they are gummie bites
3. Liquid B-12- I got those locally from sprouts
4. Biotin - 10,000 mcg 1 time per day. I take these now to prevent the Hair loss that usually occurs 3-6 months after surgery. The brand I ordered from Amazon is made by a company called Sports Research- High potency Biotin made with coconut oil and it's 120 pills in the bottle they were $19.99

When did you get your sleeve?

[Mkita1982k 19]

1 hour ago, bilsk76 said:

When did you get your sleeve?

Hi I got sleeved on 6/30/17