want to stop regain

[avonpat 0]

I am only a couple years post op and have regained substantial weight. I would really like to have someone to share support and advice.

[Banded2003NYC 55]

I am only a couple years post op and have regained substantial weight. I would really like to have someone to share support and advice.

The first obstacle you will need to tackle head on would be zoning in on the reasons why you've feel off the bandwagon and start back with the basics. Are you eating Proteins first; vegetables second so starch/carbs are last? Did you introduce sugar back into your diet - if so, you will need to eliminate that until you're back on track. Are you drinking empty calories? How is your exercise regimen?

[avonpat 0]

my exercise is almost nil, have breathing issues and difficult to exercise. No I don't drink empty calories. Will make conscious effort to eat Protein and then vegies. Have been adding some carbs. Will be more aware.

Really need some personal support