Suziesue1706 11 Posted July 20, 2017 Good morning, I have had so much Emotionally challenges in the last few months 3 family or close friends passing away so I've been eating Hersey bars and Drinking Cokes.Weight Surgery Date: 7/13/16 (275)Down to: (214)Weight Today: (220)I need to get back on track anybody ever have to retrain their minds and body to get back on Track?????Sent from my LG-K550 using BariatricPal mobile app 1 Pitmom reacted to this Share this post Link to post Share on other sites
Theresa A 4 Posted August 2, 2017 Yes I gained 5 lbs back recently and that really scared me! I NEVER want to go back to that lost lonely hole again! I keep thinking how horrible I felt 90 pounds ago! I started walking and really watching what I was putting in my mouth. Protein first - awareness of feelings and stuffing food! No more! Go back to basics. Remember where you were- what it took to get here today! You can do it! Good luck and keep me posted please! Share this post Link to post Share on other sites
debbiev 0 Posted August 3, 2017 you got this Theresa Share this post Link to post Share on other sites
mmal101 1 Posted August 13, 2017 I struggle with making good food choices everyday. I am 1 1/2 years out. I try to back to basics whenever I catch myself falling off the bandwagon. Also don't focus on ur slip ups, but instead on the good steps u are taking towards victory. That's what keep me focused and a good support group. Share this post Link to post Share on other sites
Pitmom 15 Posted August 23, 2017 Good morning, I have had so much Emotionally challenges in the last few months 3 family or close friends passing away so I've been eating Hersey bars and Drinking Cokes.Weight Surgery Date: 7/13/16 (275)Down to: (214)Weight Today: (220)I need to get back on track anybody ever have to retrain their minds and body to get back on Track?????Sent from my LG-K550 using BariatricPal mobile appI think we all have to retrain the brain especially when it comes to our emotions! So sorry to hear of your losses. I hope things are better for you now. I don't know if journaling would combat comfort eating but it might be worth a try! It is suggested to exercise when feeling low but I have never done that! Hope you are well! 1 Sosewsue61 reacted to this Share this post Link to post Share on other sites
Sosewsue61 3,185 Posted August 23, 2017 Can you get grief counseling at church or find a group? Do local hospitals have bariatric support groups? Or call a friend. Share this post Link to post Share on other sites
