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Lifeway Protein Kefir

By LiveFreeOrDie, July 19, 2017 in Gastric Sleeve Surgery Forums

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LiveFreeOrDie 4

Posted July 19, 2017

Does anyone know where I can buy Lifeway Protein Kefir?

A link would be helpful directly directly to where buy.

What is a good price for a 16 oz bottle? And where can I get it?

Thank you

Sent from my LG-H900 using BariatricPal mobile app

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OutsideMatchInside 10,166

Posted July 19, 2017

You can buy it on Amazon but it has terrible macros for a bariatric patient.

The sugar is equal to the carbs, 20 to 20. Most programs want you to limit Protein Drinks to 5g of sugar or less per serving. Also there are 2 servings per bottle so that is 40 carbs. Contrast that with a Premier Protein shake which is 5 carbs.

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JKC2016 82

Posted August 2, 2017

Plain kefir is a great quick snack. Plain, not sweetened, and 1/2 cup, not 1 cup.

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