Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Protein Shakes are the big one I didn't see mentioned. Sounds like you're on full liquids? You could have sf popsicles to get a little bit of different texture. Protein soups/broths were a godsend my first 2 weeks when I would get tired of the shakes and protein Water.< br />
Hang in there! I know the liquid phase isn't fun, but the results you'll see and eventually the way your body will feel will make it all worth it!

Share this post


Link to post
Share on other sites

Does your surgeon provide a nutritionist? Do they have a plan that they want you to follow?

It sounds to me like you're on the right track, but every program is different.

You might try looking at Dr. Weiner's videos on You Tube. They are a bit different from my doctor's program, but I like what he has to say and might be changing my routine a bit.

Never be shy to ask for opinions on here. Sometimes I feel like these people know more than my doctor!

Share this post


Link to post
Share on other sites

Milk is a full liquid. Just make sure everything is super watery for the next little bit. Everything should be able to be easily sucked through a straw for the first 14 days. (No straws.. just tells you how watery it should be).

Share this post


Link to post
Share on other sites

Premier Protein ready-made shakes (Costco) have been a very helpful tool for me. chicken broth and Bone Broth were very helpful for me when trying to get a break from the consistent "sweetness" of most Protein supplements. Also Greek yogurt, but stay away from formulations that contain more grams of sugar than protein.

Share this post


Link to post
Share on other sites

I had surgery 2 days after you! I just started my full liquid diet today. I had my surgery in Mexico, so don't have a nutritionist. Here are the some of the things I was approved to eat this week (please note that everyone's diet is different). I was warned that Tomato based products may be too acidic but that I could try them and see how I tolerate them.

single grain baby Cereal thinned with milk or Protein Shake

thinned cream of wheat

boiled chicken (can be seasoned) pureed with enough broth to go through through a funnel

level 1 or 2 baby food (stick with fruits cuz I hear the other stuff is gross)

I am actually allowed to have cottage cheese and don't have to blend it

Yoplait whipped yogurt

low sodium V-8

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×