Vegan?

[Emailkariann 33]

Anyone eating a vegan diet and any recommendations on what you are eating? Recently sleeved (June 16th) and I am interested in hanging my diet. Thanks!

[Jeffrey Stern 53]

I would say I'm 90 % vegan LOL

I am eating far more vegetables and legumes as well fruit than meat or fish. I also have cut out carbs/ ie bread, rice, Pasta. There are so many more options out there to sub.

Cauliflower seems to be the new veg on the go right now and I find it subs for a lot of carb related recipes. Another veg I use if I feel like pasta is Spaghetti squash it really looks and acts like real pasta.

Here are some websites I found

www.bariatriccookery.com

http://theworldaccordingtoeggface.blogspot.ca/

/www.facebook.com/bariatriceating/

good luck and good health