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Hey everyone my is Sarah and I'm 30 from northern Indiana. I am 2 days into my 2 week liquid diet before my VSG on July 25th. I am pretty alone in this journey thus far. I know of no one personally who has had the surgery and so am left searching the interwebs for some friendly souls who may be willing to help me through this next step. I started my journey with a clinic on November 29, 2016 at 410lbs. As of Monday, I weighed in at 320 making an even 90lbs lost so far. I am really nervous but very excited for the new life to come. I've been reaching out to some on social media, sharing my progress and have gotten so much love and encouragement. I am very thankful for all that for sure, but I would LOVE a few people who have actually been down this road that I can talk to and maybe be able to ask questions if need be. This seems like a really great place. Hope to get to know a few of you!

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Hi, thank you so much! I am handing it ok so far....only 2 days in so i'm hoping i stay in this mindset all the way through. Not feeling hungry yet haha

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Hi #ds.... good luck. I start my 2 week liquid diet on Friday for July 28 surgery. Keep us updated.

Sent from my SM-G935V using BariatricPal mobile app

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Hello Lisa. Looks like we will be in the same boat soon. Please let me know how your liquid diet is going when you start. Good luck to you.


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Hello Sarah and well done on your weight loss so far. You should be proud of yourself for the work you have put in. I am Day 6 preop diet. I think this is the first day I felt a bit better. I have ticked all the boxes you experience with VLCD plan. Irritability, excessive hunger, headaches , fatigue ... you name it. I feel somewhat normal today.


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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
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