I'm seriously getting pissed off with my stall

[Joe's wife 11]

Oh, how I wish this was true. A pound of muscle weighs the same as a pound of fat; they are both a pound. Yes, muscle is more dense than fat, which means you can have less body mass in muscle and weigh more, but a pound is a pound is a pound no matter if it is muscle or fat. [emoji20]

Try using the tape measure, NOT the scale during your plateau. Muscle is denser and a pound of muscle will be smaller than a pound of fat

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[Annette001 0]

I stay under 50 carbs a day and I consume about 1300 a day

That too many carbs and calories.

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[Sullie06 1,013]

I just had a month long stall that broke, stalls happen! I personally get about 1000-1300 calories a day and 50-100g of carbs during weight loss with about 80-100 grams of Protein. I just changed up my diet a little and the stall broke within 4 days. I did one day with real low cals (around 750) then did a couple days at 900 and then went back to my usual 1200 and the next day I lost a pound and a half.

[Sosewsue61 3,185]

One other thing, if you are lifting/working out a lot then muscles retain Water to repair and what you need is more water, a lot more.