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Right now, your body is desperately trying to heal. The first month or so is much more about healing than it is about weight loss. My advice is to stay off of the scale for at least the first month, stick to your plan, and make meeting your Protein and Water goals your full-time job. The weight will come off if you do what you are supposed to do.

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How are you doing now? Are you sipping on shakes? After my surgery I had a tiny cup and only drank the Premier Protein shakes. I don't remember the schedule but I lost just drinking those little cups in the beginning.


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