Yogurt question

[char3672 292]

This is a bit difficult, since I followed my plan (so the plan told me what to add and when).
Basically, try and keep to one type of consistency for a week at a time, and by time you are 8-9 weeks out, you'll add in everything.
So, starting today, make sure everything is a runny puree consistency. Smooth, thin, will run off a spoon. Add liquid if things are too thick. (You can do tuna or beef in the blender if you want.. puree is about the texture, rather than what you are eating.)
At 4 weeks, you move to thick and smooth. Like greek yogurt. Will stand up on a spoon, but still no chunks.
At 5 weeks, you move to soft chunks (like unblended split pea soup). You'll need to chew a bit, but everything should turn to mush in your mouth.
At 6-8 weeks, you move gradually into firmer and firmer foods. Raw veggies are one of the last things you add.. especially raw carrots, cucumbers with peels, etc. It might take longer than 8 weeks to bring some of that back in.
I knew it was ok to advance to the next stage when I could eat the current stage relatively quickly and without discomfort. Anytime you try out a new food, just take a small bite, chew it well, swallow, and wait to see if everything is ok, before taking the next bite. Your tummy will tell you when it doesn't like things.
If you overdo, and end up vomiting, go back to liquids for a day to rest your tummy. Wait at least a week before reintroducing something that didn't agree with you.

Thank you sooo much. I am starting this today. Heading back to the grocery store! I really appreciate the advice!

Sent from my SM-G930T using BariatricPal mobile app

[char3672 292]

This is a bit difficult, since I followed my plan (so the plan told me what to add and when).
Basically, try and keep to one type of consistency for a week at a time, and by time you are 8-9 weeks out, you'll add in everything.
So, starting today, make sure everything is a runny puree consistency. Smooth, thin, will run off a spoon. Add liquid if things are too thick. (You can do tuna or beef in the blender if you want.. puree is about the texture, rather than what you are eating.)
At 4 weeks, you move to thick and smooth. Like greek yogurt. Will stand up on a spoon, but still no chunks.
At 5 weeks, you move to soft chunks (like unblended split pea soup). You'll need to chew a bit, but everything should turn to mush in your mouth.
At 6-8 weeks, you move gradually into firmer and firmer foods. Raw veggies are one of the last things you add.. especially raw carrots, cucumbers with peels, etc. It might take longer than 8 weeks to bring some of that back in.
I knew it was ok to advance to the next stage when I could eat the current stage relatively quickly and without discomfort. Anytime you try out a new food, just take a small bite, chew it well, swallow, and wait to see if everything is ok, before taking the next bite. Your tummy will tell you when it doesn't like things.
If you overdo, and end up vomiting, go back to liquids for a day to rest your tummy. Wait at least a week before reintroducing something that didn't agree with you.

Thank you sooo much. I am starting this today. Heading back to the grocery store! I really appreciate the advice!

Sent from my SM-G930T using BariatricPal mobile app

[char3672 292]

This is a bit difficult, since I followed my plan (so the plan told me what to add and when).
Basically, try and keep to one type of consistency for a week at a time, and by time you are 8-9 weeks out, you'll add in everything.
So, starting today, make sure everything is a runny puree consistency. Smooth, thin, will run off a spoon. Add liquid if things are too thick. (You can do tuna or beef in the blender if you want.. puree is about the texture, rather than what you are eating.)
At 4 weeks, you move to thick and smooth. Like greek yogurt. Will stand up on a spoon, but still no chunks.
At 5 weeks, you move to soft chunks (like unblended split pea soup). You'll need to chew a bit, but everything should turn to mush in your mouth.
At 6-8 weeks, you move gradually into firmer and firmer foods. Raw veggies are one of the last things you add.. especially raw carrots, cucumbers with peels, etc. It might take longer than 8 weeks to bring some of that back in.
I knew it was ok to advance to the next stage when I could eat the current stage relatively quickly and without discomfort. Anytime you try out a new food, just take a small bite, chew it well, swallow, and wait to see if everything is ok, before taking the next bite. Your tummy will tell you when it doesn't like things.
If you overdo, and end up vomiting, go back to liquids for a day to rest your tummy. Wait at least a week before reintroducing something that didn't agree with you.

Thank you sooo much. I am starting this today. Heading back to the grocery store! I really appreciate the advice!

Sent from my SM-G930T using BariatricPal mobile app

[Berry78 4,261]

You are quite welcome!