Six small meals a day

[nancymm72 13]

I need suggestion my doc what me to eat six small meals a day. I need help making a menu ideas or something. Please and thank you

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[anaelisafer 2]

I usually have (remember if it doesn't fit don't try to eat it all as everyone's body varies)
Breakfast- 1 egg with cheese or ham and 1 slice of toast
Mid morning snack- fruit (100 kcal) in juice or small portion or popsicle
Lunch- 60g Ground beef, chicken or fish with 1/2 cup of carbs (rice, steamed potato, mashed potato) and 1/2 cup of vegetables
Afternoon snack- Protein Shake, Protein Bar, mozzarella and turkey
Dinner- Soup of chicken and vegetables
Late Night Snack- sugar free Jello