3 1/2 weeks out and panicing

[Jldaws 0]

I am three and half weeks out and yesterday I started panicing a little. I have been comfortable and able to eat soft foods for two days and the thought entered my mind all day long "what if I start putting the weight on again now that I am able to get more dense food in?" Anyone else have this happen to them? I am down 22lbs.

[naturegirl 320]

This is a normal reaction. We get concerned that once we start eating again the weight will return rather than continue to be lost. The concern continues as we hit plateaus in our journey. Do not let these feelings control you. Your weight will ebb and flow as you progress in your journey. Rest in knowing that your body is reacting to new foods or new portion sizes and will adjust accordingly. As long as you follow your guidelines including portion size and foods to eat/avoid you should be fine and these concerns non-existent.