Joann454 1,329 Posted July 3, 2017 Had my post op check up and got cleared for everything! Eating, exercise, swimming! I can't believe I had surgery sometimes! I am so happy to have had this done. Went through my closet and got rid of two bags of clothes! Down 31 lbs and already my optimism and confidence are up. I have so much hope now. It's amazing. Happy Independence Day everyone!! [emoji95][emoji562][emoji631] 4 ronshelle1, ElysiaDee, goshesgaunt and 1 other reacted to this Share this post Link to post Share on other sites
About time for me 33 Posted July 4, 2017 That's when things changed for the better for me. I was now in control. I exercise all the time, feel much more confident. Best of luck to you!Sent from my SM-N910V using BariatricPal mobile app 1 Joann454 reacted to this Share this post Link to post Share on other sites
Joann454 1,329 Posted July 4, 2017 That's when things changed for the better for me. I was now in control. I exercise all the time, feel much more confident. Best of luck to you!Sent from my SM-N910V using BariatricPal mobile appThank you! How far out are you? What exercises did you start with? Share this post Link to post Share on other sites
About time for me 33 Posted July 4, 2017 3.5 monthsSent from my SM-N910V using BariatricPal mobile app Share this post Link to post Share on other sites
About time for me 33 Posted July 4, 2017 Basic Zumba, then yoga, TRX straps boot camp, etc. When I started I couldn't get my feet off the ground, a plank? Ha! Now, I see so many improvements each time I go. So it's more about me and hey I remember I couldn't do this 2 weeks ago, and now I can, go me! If it's a class, you can make yourself go an hour, a gym I'm not sure. I personally wouldn't be as motivated.SW 312CW 236Sent from my SM-N910V using BariatricPal mobile app Share this post Link to post Share on other sites
Joann454 1,329 Posted July 4, 2017 Basic Zumba, then yoga, TRX straps boot camp, etc. When I started I couldn't get my feet off the ground, a plank? Ha! Now, I see so many improvements each time I go. So it's more about me and hey I remember I couldn't do this 2 weeks ago, and now I can, go me! If it's a class, you can make yourself go an hour, a gym I'm not sure. I personally wouldn't be as motivated.SW 312CW 236Sent from my SM-N910V using BariatricPal mobile appInspirational! Thanks' Share this post Link to post Share on other sites
Joann454 1,329 Posted July 4, 2017 Basic Zumba, then yoga, TRX straps boot camp, etc. When I started I couldn't get my feet off the ground, a plank? Ha! Now, I see so many improvements each time I go. So it's more about me and hey I remember I couldn't do this 2 weeks ago, and now I can, go me! If it's a class, you can make yourself go an hour, a gym I'm not sure. I personally wouldn't be as motivated.SW 312CW 236Sent from my SM-N910V using BariatricPal mobile appInspirational! Thanks' Share this post Link to post Share on other sites
