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Are you meeting your Protein goals? fluid goals?

Almond milk is a negligible source of protein.


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Are you meeting your Protein goals? fluid goals?

Almond milk is a negligible source of protein.




To be honest I've only had one cup of almond milk. I got it to mix with my Protein Powder as I haven't been using it because rtd and other powder protein have been making me nauseated. As for the other foods they're rich in protein so I try to each a few times a day. I just got up to eating three times a day, it's been rough because I'm not always hungry and I have a hard time understanding when I'm full as I don't feel anything, instead I just stop. liquids I'm definitely trying to meet that as well. Even by adding crystal light once in a while but I always have to remind myself to drink because I'm not thirsty. Today I've gotten in 50.7 ounces of Water so far. And I'm waiting to have my 3rd meal today


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What all did you put in your tuna? And did you blend it?




Avocado hummus and nope, you can fork tuna. It went down really well.


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