June 27 Bypass

[paradise 19]

I was told to walk walk walk. How many steps a day should I aim for? My sheet just says walk four times a day.

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[blondie66 271]

I was told to walk walk walk. How many steps a day should I aim for? My sheet just says walk four times a day.
Sent from my SAMSUNG-SM-G890A using BariatricPal mobile app

Just do what you can. Work up to 45'to hour but it will take 8 or more weeks. You've had surgery it will take 4 weeks to feel human again. But walk as much as you can.

[akaet 91]

My doc said 5k a day to start is great. I'm up to a mile a day that's for my daily evening walk, I'm not counting my daily steps so I know I'm doing more.


Aka_ET

HW-220
Pre-op 194.3
RNY
SD June 16th 2017
CW-188
GW-140
HT 5' 3"
[emoji120][emoji878][emoji1272]

"You may see me struggle but you will never see me quit"

[paradise 19]

Great job. I did 5K this morning and will do another this evening. I'm just surprised that I am able to do much.

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[mariernest 33]

Doc said thirty minutes a day to get heart rate up