Anger and agitation

[Jeffrey Stern 53]

Hi northstar9148...

here are some ideas I hope will help you. I don't know what brand you buy but...Buy a brand (any no name brand is fine at your local wal-mart or health food store even a big supermarket should carry Protein powders. Buy a brand that is whey (milk) or soy. I think if you buy a vanilla (there is other flavours as well) flavoured brand you will have more options for shakes. Less than 5 grams of Carbs and 20 to 30 grams of protein and NO sugar.

here's one recipe

strawberry banana Protein Shake

1 scoop Protein Powder

1/2 cup skim milk, almond milk or cashew milk.

1/2 cup plain low fat yogurt

4 whole strawberries (frozen if want) or blueberry, raspberry

2 inch piece of banana

1/2 teaspoon vanilla

1 package sweetener (optional)

Throw into blender and blend until smooth....delicious

you can also replace the berries with peaches or even use coco powder (plain no sugar powder not hot choc mix)

try using flavourings and extracts orange, root beer, maple, for baking ...DO NOT use juice, honey or sugar for flavour.

try this site for more recipes

www.bariatriccookery.com

good luck

[northstar9148 82]

Ok thanks, Iam at urgent care now since I can't keep even Water down and Iam so dehydrated

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[northstar9148 82]

Does anyone know of if I can have chicken Soup broth?

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[Joann454 1,329]

Ok thanks, Iam at urgent care now since I can't keep even Water down and Iam so dehydrated

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Did they give you IV fluids? Ask them about the broth. I can't imagine why you couldn't have it.

[northstar9148 82]

No, she just gave me anti nausea medicine and said to keep doing the shakes

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[Joann454 1,329]

No, she just gave me anti nausea medicine and said to keep doing the shakes

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Did the anti nausea medicine help?

[northstar9148 82]

Yes,it did, Thank You

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[northstar9148 82]

Hi northstar9148...
here are some ideas I hope will help you. I don't know what brand you buy but...Buy a brand (any no name brand is fine at your local wal-mart or health food store even a big supermarket should carry Protein powders. Buy a brand that is whey (milk) or soy. I think if you buy a vanilla (there is other flavours as well) flavoured brand you will have more options for shakes. Less than 5 grams of Carbs and 20 to 30 grams of protein and NO sugar.
here's one recipe
strawberry banana protein shake
1 scoop protein powder
1/2 cup skim milk, almond milk or cashew milk.
1/2 cup plain low fat yogurt
4 whole strawberries (frozen if want) or blueberry, raspberry
2 inch piece of banana
1/2 teaspoon vanilla
1 package sweetener (optional)
Throw into blender and blend until smooth....delicious
you can also replace the berries with peaches or even use coco powder (plain no sugar powder not hot choc mix)
try using flavourings and extracts orange, root beer, maple, for baking ...DO NOT use juice, honey or sugar for flavour.
try this site for more recipes
www.bariatriccookery.com
good luck [emoji6]

Wow, Thank you for all that information! This is great, thanks so much sweety

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[northstar9148 82]

Did the anti nausea medicine help?

Feeling weak today. Only 1 shake down...i don't understand it. Thought I'd be feeling better today

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[Joann454 1,329]

Feeling weak today. Only 1 shake down...i don't understand it. Thought I'd be feeling better today

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I'm really wondering if you have a bug. No fever or anything?

[northstar9148 82]

That's what I'm starting to wonder. My temperature was 98 but I usually run a lower grade at 96 or so. I'm hoping it is a big and goes away soon.

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[northstar9148 82]

Bug nut big

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[northstar9148 82]

I just love smartphone, it likes to spell for me.
Sorry

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[Joann454 1,329]

That's what I'm starting to wonder. My temperature was 98 but I usually run a lower grade at 96 or so. I'm hoping it is a big and goes away soon.

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Better now than after surgery.
What's your surgery date? I think you still might wanna be on the lookout for a different shake or unflavored Protein powder. You don't want to be facing this post op.

[Cat64 5]

You need to look for a Protein that is whey isolate. It breaks it further down than just whey and is way more gentle on the tummy. I bought mine at GNC

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