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When can I eat watermelon? I'm about 1 week from soft solids want a slice of watermelon lol

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I'm been waiting watermelon after surgery but I'm now eat watermelon almost six months later this July 9

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So funny all the things we all crave after surgery. This is a question best answered by your doctor, but there are a few things you should know:

Watermelon is one of the highest glycemic index fruits with a GI for one cup being a 72. For comparison's sake, a 12oz can of coke is a 63. So be careful. If you have been on a very low carb diet, expect your blood sugar to spike and crash causing you a headache and/or a trip to the bathroom. Please note this is not meant to say don't have Watermelon, I am just making you aware of what possible effects it may have on you. Either way though, congrats on the amount of weight you have lost!!

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My doctor said that I could have it in moderation. Just to make sure that it is not the "stringy" stage where it starts falling apart. As others have said, with watermelon you walk a fine line between fruit and sugary fruit. So yes, you can have it, just don't over indulge. I started eating it about 3 weeks out and it was wonderful! I love it and find it to be my summer go to snack. I put it in a small tupperware container so that there is Portion Control.

Edited by naturegirl

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On 6/28/2017 at 6:14 PM, hvmontoya said:

When can I eat watermelon? I'm about 1 week from soft solids want a slice of watermelon lol

I am almost four weks out and I was allowed watermelon when I started on soft foods my third week out. My doctor deosn'thave a pureed stage goes right from full liquids to soft.

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