Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Hi everyone, I just had surgery 6/26/17. I was released home the 27th. I feel bloated and gassy and a bit sore. I was wondering if anyone had any good advise for me to succeed. I'm only at 5 oz of full liquid. Im always feeling full and I'm afraid of stretching my stomach. Am I being paranoid or just silly? Thanks for listening!

Share this post


Link to post
Share on other sites

Sorry it took so long for one of us to respond to you. In apology I am going to take some time and really answer your questions in detail:

First, congrats on taking that huge step to a helthier you!

While it is true that the fundus part of your stomach stretches, since the majority of that was removed it is really almost impossible to stretch your stomach. Realistically what would happen is food will push past the pylorus and into your intestines or you will simply throw up if you eat too much. The greater amount of food we can eat after a few months has more to do with reduced swelling as your stomach heals than your sleeve expanding.

Good advice to succeed:

Follow what your surgeon says at all times, especially in the beginning.

Take gas-x for your gas and bloating pains.

Hit you macros that your surgeon set out for you for Protein, fat, and carbs every day, plus make sure you stay hydrated.

That last part is worth repeating, STAY HYDRATED.

Incorporate at least 30 mins of cardio 5 days per week. It does not need to be crazy high impact workouts, I walk a mile and a half to hit my 30 mins per day.

There may come a time where you become an emotional wreck and completely regret having surgery. This is completely normal and it will eventually pass. Keep looking toward your goals.

This is my rule for new WLS patients, and is a bit controversial. If you have a crazy craving for something and can't hold back, give in to temptation and have it. Note how it does not taste anywhere near as good as you thought it would and learn that your brain will play tricks on you. Use this lesson to realize the power your former eating habits have over you and remember it is just a head game the next time you crave something. Break those habits with rational thinking.

Use a food diary to document everything you eat. This is a very important tool to determine eating patterns.

Most importantly, enjoy the new you and this fantastic journey. It is a one-time shot so use the experiences to shape your habits for the future.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×