s92 5 Posted June 28, 2017 189lbs goal is 145! Regained 40 since my surgery in 2012. Determined to get to 145. Scrambled eggs for Breakfast. Turkey burger with lettuce and Tomato, no bun for lunch. Watermelon for snack! dinner i am thinking grilled chicken and veggies! 1 linah reacted to this Share this post Link to post Share on other sites
able2cope 193 Posted June 28, 2017 Sounds like a really good plan! I hope that you do well on it. I had surgery in 2012 too - and have regained quite a bit - far too much - I may join you with this plan - right now I'm concentrating on cutting out chocolate, cakes, biscuits (cookies) and ice cream... cold turkey. Going well so far. What surgery did you have? Share this post Link to post Share on other sites
s92 5 Posted June 28, 2017 Yes! Sweets are my weakness... but i loved being a healthier better version of myself i loved how i felt when i was thinner which is a big motivator lately ! We can do it!!!! 1 able2cope reacted to this Share this post Link to post Share on other sites
s92 5 Posted June 28, 2017 I had the sleeve 1 able2cope reacted to this Share this post Link to post Share on other sites
Navigating the Wilderness 824 Posted June 28, 2017 You can definitely do it!! I found that when I stray it never tastes as good in reality as it did in my head. This allows me to rationally decide not to eat garbage food. Share this post Link to post Share on other sites
