How much have you low bmi'ers lost? Concerned I'm not losing enough.

[MrsDiva21 3]

I'm glad I'm not the only one loosing slowly...I had my surgery on 6/1 and have only lost 18 pounds, it seems like a little bit to me.

Are there any tips that anyone can share that will help me be successful in this journey?

[JKC2016 82]

Focus on healthy lifetime habits. Whole foods you make yourself are best. Exercise daily. Lots of Water. As soon as you can, get off the Protein powders and bars and eat real food. I had surgery at BMI 30. I am 6 months out and over those months lost an average of 10 pounds per month. I am in the exact center of the healthy weight BMI now, have tons of energy, look great and am super pleased with my progress. Don't worry about speed of loss, focus on how you will live for the rest of your life.