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At least 60g protein/day is what my surgeon says will prevent Hair loss. If you don't Protein first and fill up on everything else, you won't get your quota in and hair loss could result. Best of luck!!
7 days post op vsg

Sent from my XT1585 using BariatricPal mobile app

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I take my bariatric Vitamins plus my daily Protein. I asked about Biotin and was told that I could take it also.
Good luck. [emoji256][emoji106]

13 days post op


Aka_ET

"You may see me struggle but you will never see me quit"

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