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Regain

s92

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s92    5

s92
Posted

I had my surgery in 2012. Weighed 278lbs. My lowest was 150lbs. Currently I am 190lbs. I want to be 145! As this is my healthy bmi weight, being 5'4. Anyone struggled with regain? It is coming off very slowly, dropped 5lbs within the last 3 weeks. Trying to eat veggies fruit and Protein and upping my Water intake. I have a caffeine problem, i like coffee too much. Started using organic 2% milk. Any suggestions or tips welcome. My downfall for regain was sweets and bread!!! I have eliminated bread again and pretty much down to no sweets again.




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Sosewsue61    3,185

Sosewsue61
Posted

Sounds like a good plan, maybe weigh your food and journal what triggers you to want to eat the wrong stuff - stress, etc.

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