Poll: Best Ways to Sneak in Protein Early on

[junesleever 3]

I'm in the purée stages and wondered how do u get most of ur Protein in? Tonite I'm trying 1 scoop of GENEPRO in 1 c fairlife chocolate milk for 43 G protein. What do u do? Thx!

[hmills653 365]

I'm still bit hitting my Protein goal but some things I ate on pureed was Wendy's chili, taco bell pintos and cheese, and greek yogurt.

Sent from my SM-N920T using BariatricPal mobile app

[char3672 292]

I'm in the purée stages and wondered how do u get most of ur Protein in? Tonite I'm trying 1 scoop of GENEPRO in 1 c fairlife chocolate milk for 43 G protein. What do u do? Thx!

Won't the carbs/sugar in the chocolate milk make you sick?

Sent from my SM-G930T using BariatricPal mobile app

[rainyann 118]

I also added Protein Powder to my liquids at that time

[XYZXYZXYZ1955 675]

My understanding was that more than 30 grams of Protein per serving is kind of wasted, as you can't absorb it. However, especially early on in the process, Protein Shakes seem to be the most popular way to keep the protein up, with protein foods when you get to that stage . . . Greek yogurt is a good choice as long as the sugar/carbs aren't high (e.g., see this site for a breakdown of the protein and carbs/sugars in various yogurts: http://www.eatthis.com/best-yogurts-for-weight-loss)

Good luck!

[Gwoman77 9]

I ate lots of greek yogurt and adkins Protein Shakes.

[sc09 95]

Protein Water has helped me a lot

[PAstudent 117]

Bone Broth really helped me out early on. It's easy to sip, tastes good, and you can cook meat in it for 2x the protein! 1 cup is 35 calories and has 9g of Protein

[kimgrapevine 3]

I use New Whey Protein Shots and put them in my 48 oz of Water I make sure I drink at work during the day....42 grams Protein

[Berry78 4,261]

Milk, lifeway Protein kefir, plain greek yogurt