4 months out, how many calories

[WeepingAngel0587 0]

Hey! I am just wondering what yalls calorie count is 4 months out? I am at maybe 550-600 per day. I just want to make sure I am not limiting myself too much. Thanks!

[anaxila 501]

When I was 4 months out, I was eating about 1000-1200 calories per day and working out (burning about 500-600 calories) about 4 times per week. Your calorie intake should reflect your activity level, so you should definitely take it up a notch if you're getting good exercise.