I can't seem to lose any more weight

[kathytravy@gmail.com 2]

I'm only 10 weeks out and have only lost 24 pounds. I lost the first 24 pounds in 5 weeks. I have stopped losing for 5 weeks. I started out at 195 and I'm stuck at 171. I focus on my Water and carb intake. I walk every day. My Protein is at 70 to 80 a day. I have changed to just protein liquids yesterday. I just dont know what else to do. I am positive that my calories and carb intake is very low. Any suggestions? I want to lose 25 more pounds and its not budging. Not even a pound!

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[blizair09 3,250]

How many calories and carbs are you taking in every day? Are you weighing your food and tracking everything you eat and drink?

[Hellya 144]

That's pretty similar to what happened to me. I've had quite a few long lasting stalls in my 9 months since surgery, but somehow I've made it to 60 pounds lost. There were lots of times where I was just pissed because "nothing" was happening, but stuff was happening! I continued to go down in sizes and then I'd go through a week of losing and then not lose for a while, wash, rinse, repeat.

I'm currently in a time where the scale isn't moving much, but my size 8 pants are starting to get loose...

Just stay the course, pick up a new healthy habit (I first started walking, then I added yoga, now I've started running and I do a combo of walking/yoga or walking/running every day) that will make you feel good about what you can do now and have faith. It will happen.