Lost 60+since September 2016 needs suggestions on toning want to loose 15 more pounds

[PASTORJ 4]

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[Aijan 55]

Hey...congrats on the 60 lbs!!! You are going to want to do strength training! Weights, weights, weights. https://www.bodybuilding.com/fun/trainingstation1.htm That link will take you to an article about why you want to strength train. Once there, go to the menu bar and go to "Find A Plan". They are free.

Let me just add I am sorry 60+ people read your post and didn't bother to respond. I have the same problem here. :/

[PASTORJ 4]

Thank you Aijan you were really helpful will go to that link have a great day

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[godblessedchild 30]

Congrats on the weight loss, I was sleeved in September of last year also and I've only loss 40 pound and my weight go up and down. Now I'm at a standstill and getting frustrated.

[PASTORJ 4]

That will happen make sure you are getting your Protein what are you eating

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[clk 3,519]

Yep, Protein and strength training will take you there. They'll transform your body. I have a friend that's doing it and it's crazy how much her body has changed.

Congrats on your loss so far!

Cheri