Help

[ambergene 12]

I am about 3 months out and scared to eat... all I eat is eggs all day for my Protein :/ anyone else struggle with this?

[Navigating the Wilderness 824]

What worries you about eating?

[cyberdiva 47]

I am about 3 months out and scared to eat... all I eat is eggs all day for my Protein :/ anyone else struggle with this?

I've had and still do have moments of concern about eating. I'm afraid of dumping.

[rainyann 118]

Dumping is more of an issue with the gastric bypass

[ambergene 12]

What worries you about eating?

I'm not really sure.. like, what if I eat the wrong thing and get sick? Or I just eat the wrong thing.. I'm just scared and I want to continue this journey to a healthier me. I'm very bad ad knowing what is okay and what isn't at eating. So I stick to eggs. I had chicken which was so good but I don't want to get sick of it by eating so much so fast.
And I don't know what a "normal" day of eating looks like for other people.

[Guest]

Ambergene...I am on week 5 I've lost 23lbs...this is what I am eating now...

In the morning I start out hydrating and take my bariatric vitamins...after about 30 minutes I usually eat one scambled egg w/ cheese or I have 1/3 cup cottage cheese or Greek yogurt. I continue to hydrate with Water or Protein Shake or Jello or sf popcicles. At lunch I have tuna mixed with mayo or 3 oz chicken or fish. Continue hydrating...Dinner I have yogurt or chicken or fish or cottage cheese. Hope this was helpful

[Shesacleverone 4]

15 minutes ago, kimmlu said:

Ambergene...I am on week 5 I've lost 23lbs...this is what I am eating now...

In the morning I start out hydrating and take my bariatric vitamins...after about 30 minutes I usually eat one scambled egg w/ cheese or I have 1/3 cup cottage cheese or Greek yogurt. I continue to hydrate with Water or Protein shake or Jello or sf popcicles. At lunch I have tuna mixed with mayo or 3 oz chicken or fish. Continue hydrating...Dinner I have yogurt or chicken or fish or cottage cheese. Hope this was helpful

Would you share what you ate during your first three weeks post op? I'm struggling with this! I can't seem to get it together and I'm worried I'm over eating!

[Guest]

Shesacleverone....Sure... my first three weeks went like this....first week all liquid Premier Protein 60 grams a day...48 oz of other liquids...water, broth, sf popsicles, sf jello....sip only and all day sip sip sip! Week two same Protein just more liquids plus eat Laughing Cow cheese twice a day and started Greek yogurt one a day ...all food in small amount maybe 2 oz at a time..week 3 added scambled egg w/ cheese...I was so happy to add this...I craved scambled eggs from the first day post-op and still do also started eating cottage cheese..all foods were never more than 1/4 to 1/3 cup and took tiny slow bites... hope this was helpful